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Choosing the Right Way to Whiten and Brighten Your Smile

Happy Girl with Teeth Whitening Treatment

Heavily stained teeth can take a toll on our confidence, bringing misgivings about the attractiveness of our self-image.

It is not difficult to find a solution for this, though.

Below, I listed a brief overview of the available selections to remedy your concern:

Over-the-counter products

There are plenty of teeth whitening products on the market. You can easily buy them as some of them is actually already a part of your everyday oral care routine.

You should, however, be mindful of using these products as it might cause more harm than good if not utilized with care.

Some of these are:

1.) Toothpaste

Whitening toothpaste contains chemicals with abrasive nature that help to brush away stains on the teeth. These additional chemicals are relatively safe as regular toothpaste by itself can pretty much do the same.

2.) Strips and Gels

These are peroxide-based strips and gel that are applied directly to the teeth. Make sure that you follow the instructions given on the label when using it as it might cause gum irritation otherwise. If done properly, results will be achieved in just a matter of days.

3.) Mouth Rinses

Works similarly with mouthwash. It can be considered inferior against the previous two as it will only show results after a few weeks.

Natural Remedy

Natural methods to whiten teeth are all over the internet. As plentiful they are, there are simply not enough evidence aside from anecdotal record that prove their effectiveness.

If you are keen on trying them, please do so with caution. Alternatives such as apple cider might cause erosion in the enamel if left in the mouth for long period.


The in-office is the most effective and efficient among the methods of teeth whitening, albeit being the costliest. It is done by a trained professional that ensures the quality of service.

This method will deliver results in just a few 20-30 minutes of sessions. Furthermore, In-office whitening can make your teeth three to eight shades whiter!

One of those who give this service is Smilebar – teeth whitening Melbourne. They offer two choices where you can either undergo three sessions of 20 mins or three of 30 mins session.

The Bottom Line

Prevention is indeed better than cure, however, times would come that ‘cure’ is the sole option that we possess; as such, wise judgment is needed when choosing treatment. In the circumstances that you are skeptical about what to do, seek advice from experts.


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